8 Tips to Prevent Bad Breath
Bad breath happens to the best of us, typically after you’ve woken up or haven’t brushed yet. However, it can become a real problem if it happens regularly.
What causes bad breath? It can result from eating disorders, metabolic conditions, and certain cancers. However, in most cases, it can be attributed to poor dental hygiene. However, Depending on its underlying cause, there are steps you can take to get rid of bad breath. Try these simple measures at home to help keep your breath fresh all day long. Galloro Dental Group will give you professional guidance and care to ensure your oral health is at its best.
1. Brush and floss regularly
Brushing and flossing are the first steps to optimal oral health. Cleaning your teeth thoroughly is the simplest and easiest way to keep your teeth healthy and prevent bacteria from building up. Those bacteria are a common cause of bad breath, so regular cleaning can play a major role in keeping your breath smelling fresh.
Brush and floss twice a day for maximum effectiveness. Don’t forget to replace your toothbrush every 3 months or after a cold to ensure the bristles can provide a thorough cleaning.
2. Clean your tongue after brushing
3. Mouthwash regularly
4. Drink plenty of water
5. Chew sugar-free gum
Sugarless gums and mints are other convenient options if you’re thinking of how to get rid of bad breath. The act of chewing stimulates saliva production, which helps flush out bacteria and food particles that create foul odours. Gum also helps pick up leftover food particles, making it harder for bacteria to grow later on.
Look for gum containing xylitol. Xylitol is a natural sweetener that also has antibacterial properties, giving you another layer of defence. Xylitol also helps reduce tooth decay, making it a great help for maintaining good oral health.
6. Avoid smoking
7. Eat foods high in fibre
8. Include more vitamins C and D in your diet
Having enough vitamin C and D is another way to balance your body and look after your breath at the same time. Vitamin C helps prevent bacterial growth and gum disease, protecting you from the main causes of bad breath. Vitamin C is also good for boosting saliva production, which helps wash away germs and food particles that contribute to the issue.
Eat plenty of citrus fruits, berries, and melons to get the vitamin C your body needs. Vitamin D also helps inhibit bacterial growth in the mouth to reduce foul odours. Stock up on foods containing vitamin D like salmon, tuna, and mackerel. You can also get plenty of vitamin D from exposure to sunlight, so find ways to get a little more sun throughout your day.
Maintaining good oral hygiene is always a must, both for your own health and for keeping your breath smelling fresh and clean. However, it also helps to visit the dentist regularly to bolster your normal cleaning routine. Visits to the dentist are a great chance to come in for a thorough dental cleaning and get a checkup to ensure your teeth and gums stay in good condition. Make an appointment with us, or book a virtual consultation now to give your teeth the TLC they deserve.
Dental Hygiene Experts
When you need a dentist providing comprehensive services for the whole family, look no further than Galloro Dental Group. We boast a wide range of services, including cosmetic dentistry in Don Mills and Summerhill, Invisalign, restorative dentistry, and more. Give us a call now at (416) 483-9600 (Summerhill) or (416) 907-5888 (Don Mills) to make an appointment.